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Spicy Sweet Onion Salsa
Yogurt Parfait
  • 1 (28 oz.) can of crushed peeled tomatoes
  • 1/3 cup of chopped RealSweet® sweet onion
  • 2 cloves of garlic (chopped)
  • 1/8 cup of chopped cilantro (optional)
  • 2 jalapeno peppers, seeds removed and minced
  • 1/8 tsp. salt
  • 1/8 tsp. ground pepper
  • 2 Tbsp. fresh lemon juice

Wash your hands, the lid of the tomato can and the lemon. Also be sure to rinse the cilantro.

Drain the tomatoes; place into a medium bowl.

Add onions, garlic, peppers, lemon juice, salt, pepper, and if desired, cilantro. Mix together gently to combine.

If you like your salsa really smooth - you can put all of the ingredients in a blender to chop them up - but keep it chunky if that is how you like it.

Serving Suggestion: Enjoy as a dip with your favorite whole grain crackers and baked chips.

Makes 8 (1/2 cup) servings
Preparation Time: 10 minutes

Nutrition information (per 1/2 cup serving):
CALORIES 25; FAT 0g; PROTEIN 1g; CARBOHYDRATE 5g; CHOLESTEROL 0mg; SODIUM 210mg; CALCIUM 4% DV; VITAMIN A 4% DV; VITAMIN C 30% DV; IRON 0% DV

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