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Fresh Wilted Spinach
Yogurt Parfait
  • 16 oz. Verdelli Curly Leaf Spinach, rinsed
  • 2 Tbsp. (plus 1 tsp.) extra virgin olive oil, divided
  • 3 cloves garlic, sliced
  • ¼ tsp. sea salt

Directions:

  1. Rinse spinach and dry thoroughly. Cut off the thick stems of the spinach and discard (optional).
  2. Heat 2 Tbsp olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 1 minute, until the garlic is just beginning to brown.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute.
  4. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  5. Remove from heat and drain any excessive moisture from the pan.
  6. Add 1 tsp. olive oil and sprinkle with salt.
  7. Serve immediately.

Makes 4 servings.

Nutrition information: CALORIES 100; FAT 8g; PROTEIN 3g; CARBOHYDRATE 5g; FIBER 3g; CHOLESTEROL 0mg; SODIUM 230mg; CALCIUM 10% DV; VITAMIN A 150% DV; VITAMIN C 50% DV; IRON 20% DV

 


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