Ideal Meals Podcasts
Eating Healthy on the Run
You’re off to the races! School just ended and the kids have activities planned right after school. You’ve got to get them there in a hurry and they’ll be hungry. There’s no time to prepare a healthy snack so you settle on a bag of their favorite chips and a bottle of water.
Eating Healthy on the Run
Smart Eating
Smart eating is not only about making the right food choices for overall good health but also means being selective about those foods that may help your kids think better.
Smart Eating
Veggies Kids Crave
Quick tips on how to make veggies appealing to kids.
Veggies Kids Crave
Healthy Weight
You arrive home after your daughter’s appointment with the pediatrician and you keep hearing those words in your head…”Your daughter is overweight.” Where do you begin? You know you have to do something but you don’t want to put her on a restrictive diet.
Healthy Weight
Myth Busters
Does chocolate really cause acne? Does eating sugary foods really make kids hyper? Is it true that if you swallow a watermelon seed that a watermelon will grow inside of you?
Myth Busters
Meet the Authors
David Grotto, RD Author of “101 Foods That Can Save Your Life” and passionate about improving the health of children.
Chef Marshall O’Brien Trained chef, experienced presenter and public speaker.
Did You Know?
By role modeling positive nutrition and activity habits, you are sure to improve your family’s health.
