Turkey Veggie “Sushi” | Lunchbox Faves | Healthy Eating

Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.

Turkey Veggie "Sushi"

For a complete meal serve Turkey Veggie “Sushi” with:

½ cup grape tomatoes
Glass of 100% fruit juice
½ cup raspberries or strawberries

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Serves 2

Preparation Time: 20 minutes

Ingredients:

1 (9-inch) spinach or multi-grain tortilla
2 Tbsp. low fat salad dressing
3 slices 99% fat-free deli turkey breast
1/2 cup cooked instant rice
1/4 cup grated or shredded carrots
2 slices peeled cucumber, cut into thin strips
1/4 cup packaged salad, cut into thin strips
1 medium slice tomato, cut into thin strips
4 thin slices of avocado
1 slice reduced-fat cheddar or provolone cheese, cut into strips
Additional Ingredients:
½ cup raspberries or strawberries
2 Water bottles or juice

Directions:

Heat tortilla in microwave on HIGH for 15 seconds. Spread out on a work surface. Coat tortilla evenly with a thin spread of dressing.

Arrange turkey slices over tortilla. Pile rice onto one-half of the turkey; press down to flatten a bit. Arrange shredded carrots, cucumber strips, lettuce, tomato, avocado and cheese strips in a line on top. Wrap and roll tortilla around rice and veggies. Place seam-side down; cut “sushi” into 2-inch-long pieces.

Nutrition Information:

Turkey Veggie “Sushi” Calories Calories 512 (57% carbohydrate, 15% protein, 28% fat); Fat ; Protein ; Carbohydrate ; Fiber 7g; Cholesterol 32mg; Sodium 598 mg; Calcium 38% DV; Vitamin A 70% DV; Vitamin C 63% DV; Iron 6% DV