Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
Southwest Chicken Wraps
For a complete meal serve Southwest Chicken Wraps with:
- 1 cup cantaloupe, honeydew melon and orange slices
- Glass of 1% milk
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Serves 2
Preparation Time: 15 minutes
Ingredients:
- 2 whole-wheat tortilla wraps
- 4 Tbsp. roasted red pepper hummus
- ½ cup rainbow peppers, seeded, sliced
- 2 Tbsp. (or to taste) sweet onion, chopped
- ½ cup chopped spinach
- 4 Tbsp. salsa
- 8 oz. cooked chicken, diced
- 4 Tbsp. guacamole
Directions:
1. Lay tortillas on flat surface.
2. Spread hummus around tortillas.
3. Lay sliced peppers, chopped onion and spinach around equally.
4. Add chicken, guacamole and salsa over.
5. Roll into a wrap, cut in half and enjoy!
Nutrition Information:
Southwest Chicken Wraps Calories 594; Fat ; Protein ; Carbohydrate ; Fiber 9g; Cholesterol 85mg; Sodium 760mg; Calcium 36%DV; Vitamin A 86%DV; Vitamin C 180%DV; Iron 20%DV
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These companies are proud supporters of local children's non-profit organizations.
- Del Monte® Fresh Cut Fruit
- DFI Goldrush California Cantaloupe & Honeydews
- DOLE® Packaged Salads
- Fresh Express® Packaged Salads
- Nature’s Promise® Organic Packaged Salads
- PureHeart® Mini Seedless Watermelon & Tuscan Style™ Cantaloupe
- RealSweet® Vidalia® Onions
- Sunkist® Naval Oranges
- UltraFresh® Salsas
- Wholly Guacamole
