Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
Sassy Tuna Sandwich & Mango Peach Salad
For a complete meal serve Sassy Tuna Sandwich with:
- Mango Peach Salad
- ½ cup chunked herb roasted red potatoes
- ½ cup cottage cheese
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Serves 2
Preparation Time: 25 minutes
Ingredients:
- 4 slices of favorite bread (try pumpernickel or whole wheat)
- 6 oz. tuna fish, drained
- 4 Tbsp. light balsamic vinaigrette dressing
- 4 Tbsp. shredded carrot
- 1 spring onion, thinly sliced
- ½ avocado, cut into slices
Directions:
1. Mix drained tuna, dressing, shredded carrot, spring onion, walnuts, and avocado in mixing bowl.
2. Toast bread, portion mixture into two servings and assemble sandwiches.
Serves 2
Preparation Time: 5 minutes
Ingredients:
- ½ package salad
- ½ mango, skinned and sliced
- ½ peach, sliced
- ½ avocado
- 1 Tbsp. olive oil
Directions:
1. In a bowl, mix together salad, mango, peach and avocado.
2. Thoroughly toss with olive oil.
Serves 1
Preparation Time: 10 minutes
Ingredients:
- ½ cup red potatoes, chunked
- ½ tsp. Italian seasoning
- 1 tsp. olive oil
Directions:
1. Heat oil over medium heat until warm.
2. Add potatoes and Italian seasoning.
3. Cook over medium heat, stirring occasionally, under tender (about 10 minutes).
Nutrition Information:
Sassy Tuna Sandwich Calories 720; Fat ; Protein ; Carbohydrate ; Fiber 15g; Cholesterol 25mg; Sodium 598mg; Calcium 8%DV; Vitamin A 82%DV; Vitamin C 102%DV; Iron 29%DV
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These companies are proud supporters of local children's non-profit organizations.
- Coast Tropical Mangos
- DOLE® Packaged Salads
- Fresh Express® Packaged Salads
- Georgia Fruit Company Sweet Georgia Peaches
- HMC Farms California Peaches, Plums & Nectarines
- Litehouse® Produce Dressings & Dips
- Marie’s® Dressings & Dips
- Marzetti® Salad Dressings
- Mexican Hass Avocados
- Nature’s Promise® Organic Packaged Salads
- Ocean Mist Farms® Broccoli & Iceberg Lettuce
- Ripe ‘N Ready® Peaches, Plums & Nectarines
- Wawona Conventional & Organic Yellow Peaches & Nectarines
