Pita Pizz-Ahhh! : Lunchbox Faves : Healthy Eating : PFK

Ideal Meals

Ideal Meals™ are like having a personal nutritionist plan your healthy meals every day. Best of all, they are quick and easy to prepare.

Pita Pizz-Ahhh!

For a complete meal serve Pita Pizz-Ahhh! with:

Cucumber slices
Glass of 1% milk
Apple slices with caramel dip

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Serves 4

Preparation Time: 20 minutes

Ingredients:

4 whole-wheat pita breads (6”- 7” diameter)
1 can (6 oz.) tomato paste, no salt added
½ cup shredded Parmesan cheese
1 cup shredded part-skim mozzarella cheese
¼ cup fresh sliced mushrooms
Thinly sliced Vidalia® onion
Thinly sliced (or diced) tomatoes
Garlic powder, dried basil, and dried oregano
Additional Meal Items:
Seedless cucumber
Apple slices with caramel dip
1 cup low fat milk or juice

Directions:

Preheat oven to 400º F. Spread tops of each pita with approximately 2 Tbsp. tomato paste. Sprinkle with garlic powder, basil, and oregano. Top each pizza with 2 Tbsp. Parmesan cheese and ¼ cup grated mozzarella cheese. Arrange sliced mushrooms, onions, and tomatoes on top. Bake 10 - 12 minutes or until cheese is melted.

Nutrition Information:

Pita Pizz-Ahhh! Calories Calories 483 (57% carbohydrate, 21% protein, 22% fat); Fat ; Protein ; Carbohydrate ; Fiber 5g; Cholesterol 35mg; Sodium 715mg; Calcium 70% DV; Vitamin A 29% DV; Vitamin C 151% DV; Iron 15% DV