Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
“Inside Out” Roast Beef Sandwich
For a complete meal serve “Inside Out” Roast Beef Sandwich with:
- ½ cup nonfat vanilla yogurt with ½ cup pineapple chunks
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Serves 2
Preparation Time: 15 minutes
Ingredients:
- 2 slices whole wheat bread
- 2 tsp. mustard
- ¼ lb. sliced lean deli roast beef
- 2 slices cheddar cheese
- ½ cup fresh spinach
- ½ large tomato, sliced
- 4 (¼-inch) cucumber slices
- 2 toothpicks
Directions:
1. Take a slice of bread, spread mustard on one side, then fold in half.
2. Lay roast beef flat on cutting board with cheese slice on top. Place folded bread on beef and cheese and wrap both around bread.
3. Place spinach, tomato and cucumber slices on top, and pick with toothpick.
Nutrition Information:
“Inside Out” Roast Beef Sandwich Calories 477; Fat 15g; Protein 31g; Carbohydrate 51g; Fiber 6g; Cholesterol 65mg; Sodium 723mg; Calcium 54%DV; Vitamin A 30%DV; Vitamin C 142%DV; Iron 20%DV
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These companies are proud supporters of local children's non-profit organizations.
- DOLE® Packaged Salads
- Fresh Express® Packaged Salads
- SUNSET® Tomatoes on the Vine
- Select One® Tomatoes on the Vine
- TopLine® Tomatoes on the Vine
- Thomas Colace Company™ Tomatoes
- TopLine® Seedless Cucumbers
- SUNSET® Mini Cucumbers
- Pero Family Farms® Stoplight & Mini Sweet Peppers, Mini Seedless Cucumbers & Organic Green Beans
- Del Monte Gold® Extra Sweet Pineapple
