Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
Eggcellent Egg & Ham Salad
For a complete meal serve Eggcellent Egg & Ham Salad with:
- 1 pear, sliced
- 1 medium whole grain roll with butter
- Glass of water
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Serves 2
Preparation Time: 15 minutes
Ingredients:
- 2 hard-cooked eggs, chopped small
- ¼ cup grated reduced-fat Swiss cheese
- ½ green onion, thinly sliced (just the greens)
- 2 Tbsp. light mayonnaise
- Fresh lemon juice, as needed to season
- 2 cups packaged salad
- 8 cherry tomatoes, sliced in half
- ½ cucumber, sliced
- ½ cup chopped or shredded ham
Directions:
1. Combine eggs, cheese, green onion, and mayonnaise in medium bowl. Season with lemon juice, as needed.
2. On two plates, assemble as follows: packaged salad, tomatoes, cucumbers, then top with egg salad and ham.
Nutrition Information:
Eggcellent Egg & Ham Salad Calories 447; Fat 19g; Protein 26g; Carbohydrate 46g; Fiber 8g; Cholesterol 252mg; Sodium 835mg; Calcium 27%DV; Vitamin A 23%DV; Vitamin C 68%DV; Iron 16%DV
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These companies are proud supporters of local children's non-profit organizations.
- DOLE® Packaged Salads
- Fresh Express® Packaged Salads
- NatureSweet® Vine Ripened Cherry Tomatoes
- Pero Family Farms® Stoplight & Mini Sweet Peppers, Mini Seedless Cucumbers & Organic Green Beans
- SUNSET® Mini Cucumbers
- TopLine® Seedless Cucumbers
- Stemilt Growers™ Pears
