Easy Cheesy Tomato Sandwiches

Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.

For a complete meal serve Easy Cheesy Tomato Sandwiches with:

½ cup cantaloupe and honeydew chunks
½ cup broccoli/cauliflower mix with 1 Tbsp. low fat ranch dressing

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Serves 2

Preparation Time: 20 Minutes

Ingredients:

4 slices whole wheat bread
1 oz. sliced cheddar cheese
1 oz. sliced provolone cheese
1 small tomato, washed, dried, sliced
1 small thinly sliced sweet onion
½ avocado, cut into slices
1 Tbsp. butter

Directions:

1. Preheat skillet over medium heat.
2. Butter one side of each slice of bread.
3. Place bread butter side down in skillet and add cheddar, tomato and onion slices and provolone.
4. Place tomato, avocado and onion slices in between cheese to keep juices contained. Place bread on top with butter side up.
5. Grill/fry until lightly browned, flip over and continue cooking until cheese is melted.

Nutrition Information:

Easy Cheesy Tomato Sandwiches Calories 503; Fat ; Protein ; Carbohydrate ; Fiber 9g; Cholesterol 450mg; Sodium 596mg; Calcium 27%DV; Vitamin A 29%DV; Vitamin C 67%DV; Iron 17%DV