Chicken Veggie Wraps

Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.

For a complete meal serve Chicken Veggie Wraps with:

1 cup pineapple
1 oz. yogurt
Glass of water

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Serves 6

Preparation Time: 20 minutes

Ingredients:

2 cups cooked chicken breast meat, diced
½ cup grated baby carrots
½ cup celery, diced
½ cup chopped broccoli florets
2 Tbsp. finely chopped Vidalia onion
½ cup low fat dressing
3 cups packaged salad
6 whole grain tortillas (7"- 8"diameter)
Additional ingredients:
6 cups fresh cut pineapple chunks
1 (6 oz.) container low-fat fruit flavored yogurt
1 water bottle per person

Directions:

Combine chicken, grated carrots, celery, broccoli, onion and dressing. Toss gently. Line each tortilla with ½ cup of packaged salad mix. Spoon ½ cup of chicken salad mixture on to tortilla. Roll closed and slice each tortilla into thirds. If desired, secure each wrap with a party toothpick.

Nutrition Information:

Chicken Veggie Wraps Calories 525 (61% carbohydrate, 21% protein, 18% fat); Fat ; Protein ; Carbohydrate ; Fiber 6g; Cholesterol 52mg; Sodium 645mg; Calcium 31% DV; Vitamin A 40% DV; Vitamin C 146% DV; Iron 14% DV