Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
Beany Cheese-tada
For a complete meal serve Beany Cheese-tada with:
- ¼ cup each of pineapple and strawberries, mixed and topped with ¼ cup granola
- Glass of 100% fruit juice
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Serves 2
Preparation Time: 15 minutes
Ingredients:
- 2 medium (6-inch) corn tortillas
- ½ cup mashed pinto beans (drain if using canned)
- 2 oz. grated Monterey Jack cheese
- ½ cup shredded Romaine lettuce
- ½ cup grape tomatoes, cut in halves
Directions:
Toast tortilla shells to desired crispiness. Spread heated mashed beans equally on top of the tortillas. Spread half of lettuce, cheese, tomatoes and salsa on each.
Nutrition Information:
Beany Cheese-tada Calories 530 ; Fat ; Protein ; Carbohydrate ; Fiber 6; Cholesterol 30; Sodium 460; Calcium ; Vitamin A ; Vitamin C ; Iron
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These companies are proud supporters of local children's non-profit organizations.
- Welch’s Start 100% Juice
- Fresh Express® Packaged Salads
- DOLE® Fresh Vegetables
- Red Diamond (Tomato Thyme)
- Santa Sweets® Grape Tomatoes
- Fruit2Day Juices
- Nature’s Promise® Organic Packaged Salads
- Earthbound Farms
