Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
A-B-C Dip (Avocado, Black Beans & Cilantro)
For a complete meal serve A-B-C Dip with:
- Veggies
- Mini deli sandwich (2 slices whole grain bread, 1 oz. lean meat and 1 oz. sliced cheese)
- Glass of water
- Fresh cherries
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Serves 7
Preparation Time: 15 minutes
Ingredients:
- 4-5 avocados, peeled and sliced
- 1/4 cup finely chopped Vidalia® onion
- 1 garlic clove, finely minced
- 3 Tbsp. fresh lime juice
- 1/2 cup chopped fresh tomatoes
- 1-15 oz. can black beans, drained and rinsed
- 2 Tbsp. chopped cilantro
- Salt to taste
Directions:
Place avocados, onions, garlic and lime juice into a bowl and mash until slightly lumpy. Stir in tomatoes, beans, and cilantro. Add salt to taste. Serve with assorted fresh cut-up veggies such as grape tomatoes, pea pods, baby carrots, cauliflower florets, and fresh sweet pepper strips.
Nutrition Information:
A-B-C Dip
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These companies are proud supporters of local children's non-profit organizations.
- Superfresh Growers® Apples & Cherries
- Mexican Hass Avocados
- RealSweet® Vidalia® Onions
- Stemlit Growers™ Apples
- TopLine® Hot House Tomatoes & Seedless Cucumbers
- Santa Sweets® Grape Tomatoes
- Oppenheimer™ Tomatoes
- Village Farms® Tomatoes
