Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.
Splash of Fun Fruit Juice
For a complete meal serve Splash of Fun Fruit Juice with:
- 1 slice of whole grain toast spread with 1 Tbsp. prepared hummus
- ¼ avocado (sliced) and ¼ cucumber (sliced)
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Serves 2
Preparation Time: 15 minutes
Ingredients:
- 2 cups watermelon, seeded, no rind
- 1 cup strawberries, washed, dried, stem removed
- ½ cup grapes, frozen
- 1 tsp. honey, as needed
Directions:
1. Wash and dry grapes, pull from stem, place on cookie sheet, single layer and freeze grapes over night.
2. Using a blender, add watermelon, strawberries, grapes and honey. Blend until smooth.
Nutrition Information:
Splash of Fun Fruit Juice Calories 314; Fat ; Protein ; Carbohydrate ; Fiber 9g; Cholesterol 0mg; Sodium 249mg; Calcium 14%DV; Vitamin A 20%DV; Vitamin C 121%DV; Iron 14%DV
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