Ideal Meals

Ideal Meals™ are like having a personal nutritionist plan your healthy meals every day. Best of all, they are quick and easy to prepare.

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Smoothie Pops & Super Cereal Mix

For a complete meal serve Smoothie Pops & Super Cereal Mix with:
  • Smoothie Pops
  • Super Cereal Mix

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Serves 16
Preparation Time: 20 minutes
Ingredients:
  • 1 large peach or mango, peeled and chopped
  • 1 large nectarine, peeled and chopped
  • 2 medium bananas, sliced
  • 1 pt. strawberries or raspberries
  • ¼ cup orange or fruit juice
  • 2 cup low-fat vanilla yogurt
Directions:

Place all smoothie ingredients in a blender and blend until just smooth.

Place 16 paper cups on a baking tray.  Pour smoothie into paper cups.  Place tray in freezer and freeze until slushy, about 20 minutes.  Remove tray from freezer and insert one popsicle stick into the center of each cup.  Return to freezer and freeze until firm, about 2 hours.

To serve, tear away paper cup and place on plate. Enjoy!

Serves 4
Preparation Time:
Ingredients:
  • 1 cup toasted oat rings cereal (like Cheerios®)
  • 1 cup round corn puffs cereal (like Kix®)
  • ½ cup round colored corn puffs cereal (like Trix®)
  • ½ cup roasted, unsalted peanuts
Directions:

Combine all cereal mix ingredients in a large bowl.  Serve with Smoothie Pops.

Nutrition Information:

Smoothie Pops & Super Cereal Mix Calories 278 (60% carbohydrate, 11% protein, 31% fat); Fat ; Protein ; Carbohydrate ; Fiber 7g; Cholesterol 5mg; Sodium 7g; Calcium 18% DV; Vitamin A 13% DV; Vitamin C 52% DV; Iron 33% DV

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Use these sponsor’s products to help support children’s non-profit organizations. For a complete list of participating retailers and sponsors, check out our How You Can Help Page

  • Summeripe Peaches and Nectarines
  • Family Tree Farms Apricots, Pluots, White Peaches, and White Nectarines
  • Ripe ‘N Ready® Peaches, Plums & Nectarines
  • Fruit2Day Juices
  • HMC Farms California Peaches, Plums & Nectarines
  • Well-Pict Berries® Strawberries
  • Coast Tropical Mangos
  • Tropicana Pure Premium® 64oz. & 59oz. Juices
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