Peach Tomato Salsa

Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.

For a complete meal serve Peach Tomato Salsa with:

Cucumber slices and tortilla crisps
Glass of 1% milk

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Serves 4

Preparation Time: 25 minutes

Ingredients:

2 tomatoes
1 medium nectarine peeled and chopped
1 medium peach, peeled and chopped
¼ cup Vidalia® onion, chopped
2 Tbsp. lime juice
3 Tbsp. cilantro, chopped
1/8 tsp. salt
Additional Meal Items:
1 seedless cucumber, sliced
4 corn tortillas, 6-inch diameter, cut into 8 triangles
Nonstick cooking spray
1 cup low-fat milk or juice

Directions:

Preheat oven to 400°F. In a medium serving bowl, gently combine the tomatoes, peaches and onion. Gently stir in the lime juice, cilantro and salt. Let set 15 mins. before serving to allow flavors to meld. While salsa marinates, place tortilla triangles on a baking pan. Spray with non-stick cooking spray. Bake for 5-6 mins. or until lightly browned.

Nutrition Information:

Peach Tomato Salsa Calories Calories 220 (69% carbohydrate, 20% protein, 12% fat); Fat ; Protein ; Carbohydrate ; Fiber 4g; Cholesterol 12mg; Sodium 240mg; Calcium 34% DV; Vitamin A 27% DV; Vitamin C 30% DV; Iron 5% DV