Mix-n-Match Peanut Butter Dip

Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.

For a complete meal serve Mix-n-Match Peanut Butter Dip with:

Mixed fruit or vegetables
4 whole grain crackers

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Serves 4

Preparation Time: 15 minutes

Ingredients:

Dip Ingredients:
1 ½ c. low-fat vanilla yogurt
¼ c. creamy peanut butter
½ tsp. cinnamon OR curry powder (optional)
16 whole grain crackers
For Cinnamon Combo Use Fruit:
2 apples, sliced
2 bananas, sliced in half
32 grapes
For Curry Combo Use Vegetables:
2 carrots, sliced into sticks
1 cucumber
20 grape tomatoes

Directions:

Mix yogurt and cinnamon or curry in a small serving bowl. Place peanut butter in a microwave-safe bowl and microwave on 70% power for 30 seconds. Pour peanut butter into yogurt mixture and whisk together. Place serving bowl in center of a serving dish.

Nutrition Information:

Mix-n-Match Peanut Butter Dip Calories Calories 401 (64% carbohydrate, 10% protein, 27% fat); Fat ; Protein ; Carbohydrate ; Fiber 5g; Cholesterol 5mg; Sodium 141mg; Calcium 17% DV; Vitamin A 12% DV; Vitamin C 61% DV; Iron 32% DV