Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.
Caramel Maple Yogurt Dip
For a complete meal serve Caramel Maple Yogurt Dip with:
- Apples & bananas
- 2 graham crackers
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Serves 2
Preparation Time: 15
Ingredients:
- 1 cup plain lowfat Greek yogurt
- 3 Tbsp. caramel dip
- 1 Tbsp. maple syrup
- 1 apple, cored, sliced
- 1 banana, peeled, sliced at an angle
Directions:
1. Mix together yogurt, caramel dip, and maple syrup in mixing bowl.
2. Place sliced apples, bananas and crackers on a platter with caramel maple yogurt dip.
Nutrition Information:
Caramel Maple Yogurt Dip Calories 318; Fat 2g; Protein 14g; Carbohydrate 65g; Fiber 4g; Cholesterol 0mg; Sodium 230mg; Calcium 17%DV; Vitamin A 2%DV; Vitamin C 14%DV; Iron 5%DV
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