Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Turkey Burgers & Rainbow Salad
For a complete meal serve Turkey Burgers & Rainbow Salad with:
- Rainbow Salad
- ½ cup sliced strawberries and raspberries
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Serves 4
Preparation Time: 30 Minutes
Ingredients:
- 1 lb. ground turkey
- 1 cup panko breadcrumbs
- 1 egg
- 1 Tbsp. fresh basil, (or ⅓ Tbsp. dried) chopped fine
- 1 cup mushrooms, washed/dried, sliced
- ½ medium sweet onion, sliced
- 2 Tbsp. butter
- 4 slices, deli style mozzarella cheese (¾ oz. each)
- 1 large tomato, sliced
- 4 whole grain burger buns
Directions:
1. In large bowl, mix breadcrumbs, egg, basil, and salt. Once mixed, add ground turkey and mix well. Make patties about the size of the bun.
2. In frying pan, on medium/high heat add butter, mushrooms and onions and cook about 10 minutes until tender and brown. Turn heat to low and keep warm.
3. Pan-fry or grill, on medium heat, burgers until firm (about 4-5 minutes a side).
4. Assemble bun with burger, cheese, tomato and onion/mushroom mixture.
Serves 4
Preparation Time: 5 minutes
Ingredients:
- 1 apple, cored, sliced
- 4 rainbow peppers, seeded, sliced
- ½ mango, skinned, diced
- ½ fresh lemon, juiced
- 2 Tbsp. olive oil
Directions:
1. Thoroughly toss apples, peppers, mango, lemon juice and olive oil in a bowl.
2. Season with salt and pepper, as desired.
Nutrition Information:
Turkey Burgers & Rainbow Salad Calories 689; Fat ; Protein ; Carbohydrate ; Fiber 14g; Cholesterol 154mg; Sodium 606mg; Calcium 34%DV; Vitamin A 41%DV; Vitamin C 160%DV; Iron 25%DV
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These companies are proud supporters of local children's non-profit organizations.
- Coast Tropical Mangos
- Crunch Pak® Sliced Apples
- Highline Mushrooms
- LGS Sales Apples & Pears
- Modern Farms® Mushrooms
- Oppenheimer™ Tomatoes
- RealSweet® Vidalia® Onions
- SUNSET® Beefsteak Tomatoes
- Suntastic® Tomatoes & English Cucumbers
- Thomas Colace Company™ Tomatoes
- TopLine® Hot House Tomatoes & Seedless Cucumbers
- TopLine® Mini Cucumbers & Rainbow Peppers
- Village Farms® Tomatoes
- Well-Pict Berries® Strawberries




