Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Tropical Chicken & Watermelon Salad
For a complete meal serve Tropical Chicken & Watermelon Salad with:
- 1 cup rice
- 1¼ cup Watermelon Salad
- ½ cup Minty Greek Yogurt
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Serves 4
Preparation Time: 35 minutes
Ingredients:
- 1 Tbsp. canola oil
- ½ fresh cut pineapple
- 1 large red pepper, chopped
- 1 mango, chopped
- 1 large clove garlic, chopped
- 2 cups pre-cooked rotisserie chicken without skin, chopped
- ¼ tsp. salt
- 1 Tbsp. curry powder
- 1 pkg. instant brown rice, cooked according to package directions
Directions:
Heat oil in large non-stick sauté pan; add pineapple, red pepper, mango and garlic. Cook for about five minutes until slightly softened. Add chopped chicken, salt and curry powder and cook until hot. Serve over cooked rice.
Preparation Time:
Ingredients:
- 4 cup cubed watermelon
- ¼ Vidalia® onion, sliced thinly
- 1/3 cup fresh cilantro, roughly chopped (optional)
- 2 Tbsp. rice wine vinegar
- 1/8 tsp. salt
- 1½ tsp. canola oil
Directions:
Combine watermelon, onion and cilantro in a serving bowl. In a small bowl, whisk together vinegar, salt and oil. Pour dressing over salad and serve with Minty Greek Yogurt.
Preparation Time:
Ingredients:
- ½ cup fat-free Greek yogurt topped with:
- 1 tsp. sugar
- ½ tsp. fresh mint
Nutrition Information:
Tropical Chicken & Watermelon Salad Calories 590 (60% carbohydrate, 27% protein, 15% fat); Fat ; Protein ; Carbohydrate ; Fiber 7g; Cholesterol 60mg; Sodium 372mg; Calcium 26% DV; Vitamin A 46% DV; Vitamin C 201% DV; Iron 14% DV
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