Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Tasty Tuna Wraps
For a complete meal serve Tasty Tuna Wraps with:
- Carrots and snap peas
- Ice cream topped with cherries, strawberries or pineapple
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Serves 4
Preparation Time: 20 minutes
Ingredients:
- Wrap Ingredients:
- 2 (5 oz) cans tuna, packed in water, drained
- 1 cup celery, chopped
- 2 cup red grapes, cut in half
- ¼ cup packaged salad, cut into thin strips
- 1 Tbsp. olive oil
- 3 Tbsp. fresh squeezed lemon juice
- 1 tsp. dried basil
- Black pepper to taste
- 4 whole wheat, flatbread wraps
- Additional Ingredients:
- 1 cup baby carrots
- 1 cup sugar snap peas
- Dessert Ingredients:
- 1/2 cup vanilla ice cream
- 1/2 cup fresh cherries (pitted), strawberries or ½ cup pineapple
Directions:
Mix tuna, celery, grapes, olive oil, lemon juice, basil and pepper in a bowl.
Divide the tuna mixture among the four flatbreads and spread across the short end of each. Roll up each flatbread and cut in half; secure each half with a toothpick.
Nutrition Information:
Tasty Tuna Wraps Calories 609 (50% carbohydrate, 20% protein, 31% fat); Fat ; Protein ; Carbohydrate ; Fiber 10g; Cholesterol 54 mg; Sodium 843mg; Calcium 16% DV; Vitamin A 145% DV; Vitamin C 89% DV; Iron 28% DV
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