Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Tangy Grilled Chicken
For a complete meal serve Tangy Grilled Chicken with:
- Shepherd Salad
- ½ cup herb roasted red potatoes
- Glass of 1% milk
- ½ cup vanilla ice cream with ½ cup chopped cherries and plums on top
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Serves 4
Preparation Time: 30 Minutes
Ingredients:
- 4 chicken breasts (3 oz. each)
- 7 Tbsp. red wine vinaigrette
- 2 cups cucumber, peeled, diced
- 2 cups cherry tomatoes, cut in half
- ¼ cup green onion, sliced
- ¼ cup fresh parsley, rough chop
Directions:
1. Put chicken and 4 Tbsp. vinaigrette in a zip lock baggie, place in refrigerator, and let marinade for at least 30 minutes.
2. While chicken is marinating, create the Sheppard salad by combining cucumber, tomatoes, onions, parsley, and 3 Tbsp. vinaigrette in a mixing bowl. Cover and let sit in refrigerator.
3. Remove chicken from marinade, pat dry.
4. Grill/broil or pan-fry chicken on medium/high until golden in color and firm to the touch, about 3-4 minutes per side, until fully cooked.
5. Top with Sheppard salad.
Serves 1
Preparation Time: 10 minutes
Ingredients:
- ½ cup red potatoes, chunked
- ½ tsp. Italian seasoning
- 1 tsp. olive oil
Directions:
1. Heat oil over medium heat until warm.
2. Add potatoes and Italian seasoning.
3. Cook over medium heat, stirring occasionally, under tender (about 10 minutes).
Nutrition Information:
Tangy Grilled Chicken Calories 575; Fat ; Protein ; Carbohydrate ; Fiber 4.2g; Cholesterol 114mg; Sodium 492mg; Calcium 84%DV; Vitamin A 38%DV; Vitamin C 64%DV; Iron 11%DV
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Joni
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These companies are proud supporters of local children's non-profit organizations.
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