Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Steak & Cauliflower Mashed Potatoes
For a complete meal serve Steak & Cauliflower Mashed Potatoes with:
- Cauliflower mashed potatoes
- Garden salad
- Glass of 100% fruit juice
Sorry, no ratings have been submitted for this entry yet.
Serves 4
Preparation Time: 30 Minutes
Ingredients:
- 4 (5 oz.) chuck eye steaks
- ¼ cup olive oil
- 3 Tbsp. fresh garlic, minced
- 1 Tbsp. fresh rosemary, minced
Directions:
1. Combine olive oil, garlic, and rosemary to make a paste. Cover with steaks and let marinate until ready to cook (at least 15 minutes.)
2. Once marinated, broil, pan fry or grill the steaks (to cook medium rare, cook 4 - 5 minutes per side.) Remove from heat, and let stand for 5 minutes.
Serves 4
Preparation Time: 20 Minutes
Ingredients:
- 1 head of cauliflower, washed
- 2 large potatoes, washed
- ½ cup half-and-half
- ⅛ tsp. paprika
Directions:
1. Chunk potatoes and boil for 15 minutes, until soft. Coarsely chop, and steam cauliflower for 15 minutes, until tender. Remove from heat, drain.
2. In large bowl, mash together potatoes and cauliflower. Add half-and-half, paprika, and season as desired.
Serves 4
Preparation Time: 5 minutes
Ingredients:
- 1 bag packaged salad
- 2 tomatoes, chopped
- ½ cucumber, peeled, sliced
- 4 Tbsp. lowfat salad dressing
Directions:
1. Mix packaged salad, tomatoes, and cucumbers. Top with salad dressing.
Nutrition Information:
Steak & Cauliflower Mashed Potatoes Calories 590; Fat 29g; Protein 39g; Carbohydrate 48g; Fiber 8g; Cholesterol 109mg; Sodium 303mg; Calcium 14%DV; Vitamin A 18%DV; Vitamin C 193%DV; Iron 34%DV
Ratings for this Entry:
Sorry, no ratings have been submitted for this entry yet.
These companies are proud supporters of local children's non-profit organizations.
- DOLE® Packaged Salads
- Fresh Express® Packaged Salads
- Green Giant® Fresh Klondike Rose® & Red Potatoes
- Select One® Tomatoes on the Vine
- SUNSET® Tomatoes on the Vine
- Thomas Colace Company™ Tomatoes
- TopLine® Tomatoes on the Vine
- TopLine® Seedless Cucumbers
- SUNSET® Mini Cucumbers
- Pero Family Farms® Stoplight & Mini Sweet Peppers, Mini Seedless Cucumbers & Organic Green Beans
- Marie’s® Dressings
