Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Sensational Salsa Salmon & Garlic Potatoes
For a complete meal serve Sensational Salsa Salmon with:
- Roasted garlic potatoes
- 1 cup sautéed spinach
- Glass of 1% milk
- ½ cup frozen fruit sorbet
(5/5), based on 1 review Rate/Comment | Read Comment
Serves 4
Preparation Time: 30 Minutes
Ingredients:
- 4 (4 oz.) salmon steaks
- 1 Tbsp. olive oil
- 2 tomatoes, washed, chopped
- 1 avocado, pit removed, flesh removed, small chunks
- ¼ cup onion, diced
- 1-2 Tbsp. fresh cilantro, chopped
- 1-2 Tbsp. fresh lime juice, or to taste
Directions:
1.Preheat broiler to high.
2.Season salmon with olive oil, salt and pepper.
3.Place under preheated broiler 5 inches from heat; broil 8 – 10 minutes or until lightly golden and firm to touch.
4. While salmon is cooking, mix together tomatoes, avocado, onions, cilantro, lime juice, salt and pepper in a large bowl for form salsa.
5. Top salmon steaks with salsa.
Serves 4
Preparation Time: 20 Minutes
Ingredients:
- 2 cups red potatoes, quartered
- 4 cloves garlic, chopped
- 2 Tbsp. olive oil
Directions:
1. Preheat oven to 375ºF.
2. Toss potatoes with garlic, olive oil, salt and pepper. Lay potatoes in a single layer on baking sheet and roast for 20 minutes, or until golden and tender
Nutrition Information:
Sensational Salsa Salmon Calories 655; Fat 26g; Protein 36g; Carbohydrate 73g; Fiber 6g; Cholesterol 72mg; Sodium 258mg; Calcium 35%DV; Vitamin A 54%DV; Vitamin C 56%DV; Iron 10%DV
Ratings for this Entry:
Page 1 of 1 pages
Barb 
You can't bake and broil at the same time if you only have one oven.
Rhonda 
This is an easy, delicious dinner for family or guests. We love the combination of roasted potatoes and salmon, and we add a few sliced black olives for garnish and added flavor.
Page 1 of 1 pages
These companies are proud supporters of local children's non-profit organizations.
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