Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Rosemary Pork Tenderloin & Roasted Vegetables
For a complete meal serve Rosemary Pork Tenderloin & Roasted Vegetables with:
- Roasted Vegetables
- ½ cup sliced pineapple and grapes
- ½ cup garlic mashed red potatoes
- Packaged salad with sliced cherry tomatoes and low-fat dressing
- Glass of 1% milk
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Serves 4
Preparation Time: 35 Minutes
Ingredients:
- 1.25 lbs. pork tenderloin
- 1 Tbsp. olive oil
- 1 tsp. dried crushed rosemary
- ½ tsp. pepper
- ¼ tsp. salt
- 1 package (12oz.) broccoli/cauliflower mix, cut into large bite sized pieces
- ½ medium sweet onion, peeled, sliced
- 1 cup mushrooms, washed/dried, quartered
- 2 Tbsp. olive oil
- ½ fresh lemon, juiced
Directions:
1. Pre-heat oven to 425° F.
2. In bowl add olive oil, dried rosemary, pepper, and salt. Mix well, rub all over pork tenderloin.
3. Separately toss broccoli, cauliflower, onions and mushrooms with olive oil, salt, pepper, and lemon juice. Cover cookie sheet pan with foil, parchment paper or use a non-stick pan, and lay vegetables in single layer. Set aside. Place tenderloin on shallow baking dish or cookie sheet. Once oven is at temp, roast pork 25-30 minutes or until internal temperature reaches 155-160° F
4. When pork is about half done, (about 15 minutes into the cooking process), put vegetables in oven and roast for about 15 minutes or until broccoli/cauliflower is tender, but not mushy.
5. Once tenderloin is done cooking, remove from oven, place on cutting board and let sit for at least 5 minutes. Then slice ¼ inch, and serve.
Nutrition Information:
Rosemary Pork Tenderloin & Roasted Vegetables Calories 571; Fat ; Protein ; Carbohydrate ; Fiber 5.4g; Cholesterol 108mg; Sodium 813mg; Calcium 40%DV; Vitamin A 85%DV; Vitamin C 195%DV; Iron 19%DV
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These companies are proud supporters of local children's non-profit organizations.
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