Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Grilled Stone Fruit Salad & Citrus Sorbet
For a complete meal serve Grilled Stone Fruit Salad & Citrus Sorbet with:
- 1 dinner roll
- ¾ cup citrus sorbet
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Serves 4
Preparation Time: 40 minutes
Ingredients:
- 2 plumcots ,halved and pitted
- 1 nectarine or peach, halved and pitted
- 1 bag packaged salad
- 1 pint strawberries, halved
- 1 can (15 oz.) garbanzo beans, drained and rinsed
- 1 cup (6 oz.) crumbled feta cheese
- ½ Vidalia® onion, thinly sliced
- 1 lemon, juiced
- 1 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1/8 tsp. salt
- Black pepper, to taste
- 4 whole grain dinner rolls
Directions:
Pre-heat non-stick grill pan about 90 seconds. Spray grill pan with cooking spray. Place peaches and plumcots cut-side down on the grill pan and cook until grill marks are visible, about 5 mins.; flip nectarines or peaches and grill on reverse side about 4 mins. until warmed through.
Combine salad greens, strawberries, beans, cheese and onion in a large bowl. Separately whisk together lemon juice, oil, mustard, salt and pepper for dressing. Pour over salad and toss. Place grilled fruit on top of salad.
Serves 4
Preparation Time: 95 minutes
Ingredients:
- 1 cup orange juice, chilled
- 1 cup lemonade, chilled
- Real whipped cream in aerosol can
Directions:
At least 2 hours before serving sorbet, combine orange juice and lemonade. Pour into a 9-by-9-inch stainless steel pan and freeze for 15 minutes. Stir well and return to freezer. Continue freezing, stirring every 15 minutes until completely frozen, about 90 minutes total. At serving time, divide sorbet into four serving dishes and top with whipped cream.
Nutrition Information:
Grilled Stone Fruit Salad & Citrus Sorbet Calories Calories 494 (60% carbohydrate, 11% protein, 30% fat); Fat ; Protein ; Carbohydrate ; Fiber 12g; Cholesterol 39mg; Sodium 940mg; Calcium 32% DV; Vitamin A 113% DV; Vitamin C 183% DV; Iron 21% DV
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These companies are proud supporters of local children's non-profit organizations.
- Family Tree Farms Apricots, Pluots, White Peaches, and White Nectarines
- Fresh Express® Packaged Salads
- RealSweet® Vidalia® Onions
- Ripe ‘N Ready® Peaches, Plums & Nectarines
- DOLE® Packaged Salads
- Earthbound Farms
- HMC Farms California Peaches, Plums & Nectarines
- Well-Pict Berries® Strawberries
- Summeripe Peaches and Nectarines
