Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Whether you've had a long day at the office or managing your household, we'll help you get dinner on the table with ease.
Greek Penne Pasta with Shrimp
For a complete meal serve Greek Penne Pasta with Shrimp with:
- Fresh sliced kiwifrui
- Glass of 1% milk
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Serves 4
Preparation Time: 30 minutes
Ingredients:
- 8 oz. uncooked multi-grain penne pasta
- 2 tbsp. olive oil
- ½ cup chopped Vidalia® onions
- 2 cloves garlic, minced
- 8 oz. uncooked shrimp, peeled and deveined
- 5 cups baby spinach
- ¼ cup rice vinegar
- 1 cup grape tomatoes, cut into halves
- ½ cup Kalamata or black olives, cut into halves
- 4 oz. crumbled feta cheese
- ¼ cup chopped, fresh basil
Directions:
Cook pasta according to package directions; drain and keep warm. Saute onion, garlic and shrimp in olive oil for 2-3 minutes until shrimp turns pink and opaque. Add spinach and rice vinegar to pan. Stir and cook for an additional minute. Add mixture to pasta, along with tomatoes, olives, feta cheese and basil. Heat mixture for 2-3 minutes and serve immediately.
Nutrition Information:
Greek Penne Pasta with Shrimp Calories 592; Fat ; Protein ; Carbohydrate ; Fiber 9g; Cholesterol 123mg; Sodium 719mg; Calcium 57% DV; Vitamin A 96% DV; Vitamin C 188% DV; Iron 35% DV
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