Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Veggie Egg-El
For a complete meal serve Veggie Egg-EL with:
- ½ cup fresh sliced strawberries
- Glass of 1% milk
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Serves 2
Preparation Time: 10 minutes
Ingredients:
- 2 eggs (or 2 egg whites)
- 1 tsp. olive oil
- 1 slice 2% cheddar cheese
- 1 whole-wheat mini-bagel
- 2 slices tomato
- ¼ medium avocado, thinly sliced
- ¼ cup baby spinach
Directions:
Gently whisk eggs or egg whites in a small bowl. Add 2 tsp. olive oil to small non-stick skillet, allow to heat for approximately 1 minute, and add egg mixture. Cook eggs on both sides.
Carefully place cooked egg on a cutting board or non-breakable plate. Use a plastic tumbler or plastic drinking glass to cut out 2 egg circles. Place egg circles back in warmed skillet, add cheese slices and allow to melt slightly. Place on toasted mini-bagel. Add tomatoes, avocado, and baby spinach.
Nutrition Information:
Veggie Egg-EL Calories 417; Fat ; Protein ; Carbohydrate ; Fiber 8.5g; Cholesterol 16mg; Sodium 539mg; Calcium 43%DV; Vitamin A 33%DV; Vitamin C 99%DV; Iron 14%DV
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These companies are proud supporters of local children's non-profit organizations.
- DOLE® Fresh Vegetables
- Fresh Express® Packaged Salads
- Nature’s Promise® Organic Packaged Salads
- Thomas Colace Company™ Tomatoes
- Earthbound Farms
- SUNSET® Campari® Tomatoes
