Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Hearty Garden Breakfast
For a complete meal serve Hearty Garden Breakfast with:
- ½ cup watermelon cubes and ½ cup fresh raspberries topped with ¼ cup lowfat lemon yogurt
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Serves 2
Preparation Time: 25 Minutes
Ingredients:
- 2 eggs with 2 Tbsp. water and 2 pinches of salt, scrambled in a bowl
- 1½ cups cooked brown rice
- ½ cup broccoli/cauliflower mix, chopped small
- ¼ cup chopped mushrooms
- 3 Tbsp. grated fresh Parmesan cheese
- ¼ cup grape tomatoes, chopped
- 2 tsp. vegetable or olive oil
- Salt and pepper, to taste
Directions:
1. In a small sauté pan, heat oil on med/high heat, add broccoli/cauliflower mixture, mushrooms and sauté for about 2 minutes.
2. Add rice and water, cover, reduce heat to medium, and cook for 1 minute.
3. Add egg and cook until firm, solid and not clear, about 2-3 minutes.
4. When eggs are almost completely cooked, add tomatoes and Parmesan cheese, stir.
Nutrition Information:
Hearty Garden Breakfast Calories 422; Fat ; Protein ; Carbohydrate ; Fiber 7.8g; Cholesterol 195mg; Sodium 397mg; Calcium 26%DV; Vitamin A 24%DV; Vitamin C 68%DV; Iron 14%DV
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These companies are proud supporters of local children's non-profit organizations.
- Del Monte® Fresh Cut Fruit
- Eat Smart® Fresh Cut Vegetables
- Highline Mushrooms
- Modern Farms® Mushrooms
- Ocean Mist Farms® Broccoli & Iceberg Lettuce
- PureHeart® Mini Seedless Watermelon
- Santa Sweets® Grape Tomatoes
- SUNSET® Beefsteak Tomatoes
