Ideal Meals
Ideal Meals™ are like having a personal nutritionist plan your healthy meals every day. Best of all, they are quick and easy to prepare.
Get Up & Go Veggie Scrambler
For a complete meal serve Get Up & Go Veggie Scrambler with:
- ½ cup nonfat vanilla yogurt topped with ½ cup chopped pineapple and pears
(5/5), based on 1 review Rate/Comment | Read Comment
Serves 2
Preparation Time: 30 minutes
Ingredients:
- 2 medium red potatoes, washed, quartered
- 1 tsp. olive oil
- Pinch of paprika
- 1 Tbsp. olive oil
- 4 eggs, scrambled in bowl
- ¼ cup green bell pepper, chopped
- ¼ cup mushrooms, sliced
- ¼ cup cherry tomatoes, quartered
- 1 green onion, sliced, just the green
Directions:
1. Preheat oven to 400°F.
2. Potatoes: Toss potatoes with olive oil, paprika and salt, then lay single layer on cooking sheet and roast for 15 minutes or until golden and tender.
3. Scrambler: In a small skillet, heat oil on medium-high heat, add bell peppers, mushrooms, cherry tomatoes, green onion; cook for 2 minutes. Add eggs, stir and cook 2 - 3 minutes or until firm, solid and not clear.
4. Serve scrambler over/with roasted potatoes.
Nutrition Information:
Get Up & Go Veggie Scrambler Calories 493; Fat 19g; Protein 23g; Carbohydrate 60g; Fiber 5g; Cholesterol 375mg; Sodium 265mg; Calcium 29%DV; Vitamin A 24%DV; Vitamin C 99%DV; Iron 21%DV
Ratings for this Entry:
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Aleks
We tried this recipe this past weekend and really enjoyed it! The touch of paprika add some great flavor and the meal is colorful and healthy. The adults added a touch of hot sauce to their servings.
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Use these sponsor’s products to help support children’s non-profit organizations. For a complete list of participating retailers and sponsors, check out our How You Can Help Page
- Green Giant® Fresh Klondike Rose® & Red Potatoes
- Pero Family Farms® Stoplight & Mini Sweet Peppers, Mini Seedless Cucumbers & Organic Green Beans
- SUNSET® Sweet Bell Peppers
- Modern Farms® Mushrooms
- NatureSweet® Vine Ripened Cherry Tomatoes
- Del Monte Gold® Extra Sweet Pineapple
- Stemilt Growers™ Pears
