Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Fuel Up French Toast
For a complete meal serve Fuel Up French Toast with:
- 1 bottle of Fruit2Day juice
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Serves 6
Preparation Time: 15 minutes
Ingredients:
- 2 large eggs
- 1 large egg white
- 1/2 c. 1% or fat-free milk
- 1 tbsp. sugar
- 1/2 tsp. vanilla extract
- 6 slices whole grain bread
- 1 tbsp. canola oil
Directions:
In a shallow bowl, whisk together eggs, milk, sugar and vanilla until blended. Lightly coat a large non-stick skillet with oil and heat over medium heat until hot. Dip bread into egg mixture, turning to soak both sides; place in skillet. Cook 4 to 5 minutes or until browned, turning once.
Top each slice with mango slices and fresh raspberries, a dollop of low-fat vanilla yogurt, and a sprinkling of granola.
Nutrition Information:
Fuel Up French Toast Calories 464 Calories (67% carbohydrate, 13% protein, 20% fat); Fat ; Protein ; Carbohydrate ; Fiber 7.7g; Cholesterol 78mg; Sodium 294mg; Calcium 26% DV; Vitamin A 9% DV; Vitamin C 72% DV; Iron 16% DV
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These companies are proud supporters of local children's non-profit organizations.
- Coast Tropical Mangos
- Fruit2Day Juices
