Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Fruity Vanilla Oatmeal & Yogurt Kabobs
For a complete meal serve Fruity Vanilla Oatmeal & Yogurt Kabobs with:
- Glass of low-fat chocolate milk.
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Serves 4
Preparation Time: 15 minutes
Ingredients:
- 2 cups 2% milk
- 1 cup water
- 1 cup rolled oats
- ½ medium ripe banana, chopped
- ½ cup cherries, pitted and chopped or raspberries
- 2 tsp. vanilla extract
- ½ tsp. ground cinnamon
- 1/8 tsp. grated nutmeg
- 1/8 tsp. salt
- 2 Tbsp. light brown sugar
Directions:
Place all ingredients in a medium saucepan. Simmer over medium heat, stirring occasionally, for 10-13 minutes, until the desired creaminess is achieved.
Serves 4
Preparation Time: 10 minutes
Ingredients:
- 1 apple, cut into chunks
- 1 pear, cut into chunks
- 1 banana, cut into chunks
- 1 orange peeled and cut into bite-sized slices
- 2 apricots, pitted and cut into chunks
- 1 c. pineapple or watermelon, cubed
- 1 c. vanilla yogurt
- ¼ c. dried coconut, shredded
- 4 skewers
Directions:
Slide pieces of fruit onto each skewer, alternating as you go. Do this until the skewer is full end to end. Spread coconut onto a large plate and yogurt onto another large plate. Hold skewer at each end and roll in yogurt then in coconut (or low fat granola).
Nutrition Information:
Fruity Vanilla Oatmeal & Yogurt Kabobs Calories Calories 580 (68% carbohydrate, 14% protein, 18% fat); Fat ; Protein ; Carbohydrate ; Fiber 10g; Cholesterol 30mg; Sodium 360mg; Calcium 60% DV; Vitamin A 25% DV; Vitamin C 50% DV; Iron 2% DV
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These companies are proud supporters of local children's non-profit organizations.
- Superfresh Growers® Apples & Cherries
- Family Tree Farms Apricots, Pluots, White Peaches, and White Nectarines
- Sunkist® Naval Oranges
- Stemlit Growers™ Apples
- Crunch Pak® Sliced Apples




