Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!

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Fruity Vanilla Oatmeal & Yogurt Kabobs

For a complete meal serve Fruity Vanilla Oatmeal & Yogurt Kabobs with:
  • Glass of low-fat chocolate milk.

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Serves 4
Preparation Time: 15 minutes
Ingredients:
  • 2 cups 2% milk
  • 1 cup water
  • 1 cup rolled oats
  • ½ medium ripe banana, chopped
  • ½ cup cherries, pitted and chopped or raspberries
  • 2 tsp. vanilla extract
  • ½ tsp. ground cinnamon
  • 1/8 tsp. grated nutmeg
  • 1/8 tsp. salt
  • 2 Tbsp. light brown sugar
Directions:

Place all ingredients in a medium saucepan. Simmer over medium heat, stirring occasionally, for 10-13 minutes, until the desired creaminess is achieved.

Serves 4
Preparation Time: 10 minutes
Ingredients:
  • 1 apple, cut into chunks
  • 1 pear, cut into chunks
  • 1 banana, cut into chunks
  • 1 orange peeled and cut into bite-sized slices
  • 2 apricots, pitted and cut into chunks
  • 1 c. pineapple or watermelon, cubed
  • 1 c. vanilla yogurt
  • ¼ c. dried coconut, shredded
  • 4 skewers
Directions:

Slide pieces of fruit onto each skewer, alternating as you go. Do this until the skewer is full end to end. Spread coconut onto a large plate and yogurt onto another large plate. Hold skewer at each end and roll in yogurt then in coconut (or low fat granola).

Nutrition Information:

Fruity Vanilla Oatmeal & Yogurt Kabobs Calories Calories 580 (68% carbohydrate, 14% protein, 18% fat); Fat ; Protein ; Carbohydrate ; Fiber 10g; Cholesterol 30mg; Sodium 360mg; Calcium 60% DV; Vitamin A 25% DV; Vitamin C 50% DV; Iron 2% DV

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These companies are proud supporters of local children's non-profit organizations.

  • Superfresh Growers® Apples & Cherries
  • Family Tree Farms Apricots, Pluots, White Peaches, and White Nectarines
  • Sunkist® Naval Oranges
  • Stemlit Growers™ Apples
  • Crunch Pak® Sliced Apples
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