Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Fruity Multigrain Waffles
For a complete meal serve Fruity Multigrain Waffles with:
- Glass of 1% milk
(4/5), based on 1 review Rate/Comment | Read Comment
Serves 5
Preparation Time: 25 minutes
Ingredients:
- 1 cup whole wheat flour
- ¼ cup ground flaxseed
- 1½ tsp. baking powder
- ½ tsp. baking soda
- ¼ tsp. salt
- 1½ cups 1% milk
- ½ cup cooked oats
- 2 eggs, lightly beaten
- 1 Tbsp. honey, for batter
- 1 Tbsp. olive oil
- 2 tsp. vanilla extract
- ½ cup chopped pineapple and banana, per serving
- 2 Tbsp. pistachios, per serving
Directions:
1. Whisk together whole wheat flour, flaxseed, baking powder, baking soda, and salt in large mixing bowl.
2. Stir in milk, oats, eggs, honey, oil, and vanilla into the oat mixture; mix until moistened.
3. Preheat waffle iron, and lightly coat with oil or cooking spray.
4. Put enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for an 8x8-inch waffle iron.)
5. Close waffle iron. Cook 5 – 7 minutes or until waffles are golden and crisp.
6. Repeat with remaining batter. Top with chopped fruit and pistachios.
Nutrition Information:
Fruity Multigrain Waffles Calories 479; Fat 19g; Protein 22g; Carbohydrate 61g; Fiber 8g; Cholesterol 90mg; Sodium 446mg; Calcium 54%DV; Vitamin A 16%DV; Vitamin C 37%DV; Iron 17%DV
Ratings for this Entry:
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Fruity multigrain waffles
This recipe was easy to make. It even smelled good as I was making them. We did not have a waffle maker so we made pancakes. They turned out great. I made for the kids I babysit for. They all liked them and asked me to make them again.
Page 1 of 1 pages
These companies are proud supporters of local children's non-profit organizations.
- Del Monte Gold® Extra Sweet Pineapple
- Chiquita® Bananas
- Wonderful® Pistachios
