Breakfast Tacos & Tarts

Ideal Meals

Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!

For a complete meal serve Breakfast Tacos & Tarts with:

Peaches & Pears Raspberry Melba Tart
Glass of skim milk

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Serves 4

Preparation Time: 20 minutes

Ingredients:

8 large egg whites
4 large egg yolks
½ cup of mushrooms, diced
½ cup Vidalia® onions, chopped
½ cup tomatoes, chopped or grape tomatoes, cut in quarters
½ cup potato, cubed
½ cup Chihuahua cheese, crumbled
Non-stick cooking spray
¼ tsp garlic powder
Salsa
4 corn or flour tortillas

Directions:

On medium heat, coat bottom of large non-stick frying pan with non-stick cooking spray. Place tortillas, one at the time, into the skillet heating each side for 1 minute. When all tortillas are heated through, set aside on a plate and cover with a cloth.

Re-spray pan with non-stick cooking spray and return pan to heat. Sauté onions and mushrooms until onions are transparent. Add in potatoes and cook until slightly golden. Add in tomatoes and heat through. Set vegetable mixture aside.

Add 4 whole eggs into a medium bowl. Separate egg whites from 4 other eggs and add the egg whites to the bowl with the whole eggs. Mix all eggs and pour into pan. Let eggs set for 1 minute. Slide pan gently and bring the eggs to the center. Add sautéed vegetable mixture and cheese to eggs and stir gently for a few minutes until all ingredients are scrambled.

Add ¼ of egg mixture to each heated tortilla. Season eggs with garlic, salt and pepper to taste and add desired amount of salsa for added flavor.

Nutrition Information:

Breakfast Tacos & Tarts Calories 490 (56% carbohydrate, 20% protein, 24% fat); Fat ; Protein ; Carbohydrate ; Fiber 2g (8%); Cholesterol 160mg; Sodium 770 mg; Calcium 50% DV; Vitamin A 29% DV; Vitamin C 21% DV; Iron 8% DV