Ideal Meals
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Breakfast Potatoes
For a complete meal serve Breakfast Potatoes with:
- 1 scrambled egg
- 1 orange (cut into quarters)
- Glass of 1% milk
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Serves 2
Preparation Time: 20 minutes
Ingredients:
- 1 Tbsp. olive oil
- 1/3 cup sweet onion, chopped
- 2 medium red potatoes
- ¼ cup chopped fresh parsley (or fresh cilantro)
- Salt and pepper to taste
Directions:
Scrub potatoes well but do not peel. Poke with a knife and microwave on high for 5 minutes. Let cool slightly before handling.
Sauté onion in olive oil for 2-3 minutes on medium heat. Cut potatoes into cubes and add to skillet. Stir occasionally until potatoes are browned on all sides.
Add fresh parsley or cilantro, cook for 1 minute. Add salt and pepper as desired. Serve immediately.
Nutrition Information:
Breakfast Potatoes Calories 496 (54% carbohydrate, 16% protein, 30% fat; Fat ; Protein ; Carbohydrate ; Fiber 8g; Cholesterol 227mg; Sodium 296mg; Calcium 44% DV; Vitamin A 37% DV; Vitamin C 163% DV; Iron 16% DV
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- RealSweet® Sweet Onions
